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All colors in everyday diet :)

'Although there is no magic recipe for longevity, vitamin E may add years to your life. People who took vitamin E supplements were about half as likely to die of heart disease. Those who took 200IU of vitamin E daily over a four-month period showed significant immune system improvement compared with people who were given lower doses of the vitamin or a placebo'. sources reader's digest - the healing power of vitamins, minerals & herbs